Thank you Jeri for coming in every day and being so kind and wonderful. Your work ethic is incredible.  Jeri comes in routinely for open gym, and straight kills it.  Jeri, you are so very deserving of being CFWW's Athlete of the Month! Keep grinding, girl! How long have you been doing CrossFit? I've been doing CrossFit for about 2 years. Why did you join CrossFit? I joined CrossFit after a friend of mine said "let's try this" so the next day we did! ...I was nervous the first day b...Read More
All synced up
METCON:
All synced up
Workout of the day (4/21/17) Warm-up: Track/mini bands Strength: 5x3 back squat @80% New set every 2 minutes Metcon: With a partner complete the following for time- 45 synchronized overhead squats (115/75) 45 ring muscle-ups (60 ring rows and dips) 45 synchronized toes to bar *share the work on the muscle ups anyway you choose Cool down: 1 minute each Lizard pose Extended arm lizard Twisted cross Child's pose with shoulder variation
Time

Reebok Crossfit Nano 2.0
CrossFit Journal: The Performance-Based Lifestyle Resource