Thank you Jeri for coming in every day and being so kind and wonderful. Your work ethic is incredible.  Jeri comes in routinely for open gym, and straight kills it.  Jeri, you are so very deserving of being CFWW's Athlete of the Month! Keep grinding, girl! How long have you been doing CrossFit? I've been doing CrossFit for about 2 years. Why did you join CrossFit? I joined CrossFit after a friend of mine said "let's try this" so the next day we did! ...I was nervous the first day b...Read More
Body buddies
METCON:
Body buddies
Workout of the day (5/26/17) Warm-up: Bands/minis PVC (snatch balance work) Pistol progressions Strength: Snatch Balance 1rm Metcon: With a partner complete three rounds of- 6 rope climbs 20 synchronized pistols 20 hspu (10 each) DB Lunges (45ft each) (50/35) Cool down 5 minute row or bike easy pace
Rounds

Reebok Crossfit Nano 2.0
CrossFit Journal: The Performance-Based Lifestyle Resource