Kristi Wuensche is definitely a unique individual, and one athlete that we are so thankfkul for walking into our box. No one would know that she's a Krav Maga guru just by first glance. She has incorporated CrossFit as a way to increase her strength and over all fitness to benefit her passion for Krav Maga. That's awesome, right?!? Talk about constantly varied! Congrats Kristi! We are so happy to have you in our family!! I’ve trained in Krav Maga—Israeli military defense system&md...Read More
Week 4- Day 4
METCON:
Week 4- Day 4

1. Monostructural conditioning- 1k Row for time

2. Metcon- For time:
35 Double Unders
40 Toes-to-bars
35 Double Unders
30 Dumbbell Snatches, 50/35 lbs
35 Double Unders
40 Dumbbell Lunges, 50/35 lbs
35 Double Unders

Time

Reebok Crossfit Nano 2.0
CrossFit Journal: The Performance-Based Lifestyle Resource